TO OBTAIN…

Belts

KATA

BUNKAI

MIN. TIME BEFORE TESTING

9 th kyu

 white

Juni No Kata 1-2-3-4

 

4 Months

8 th kyu

 Yellow

Heian Nidan

Heian Nidan

4 Months

7 th kyu

 Orange

Heian Sandan, Heian Shodan

Heian Sandan

4 Months

6 th kyu

 Green

Heian Yondan

Heian Shodan

4 Months

5 th kyu

 Blue

Heian Godan, Rohai

Heian Yondan, Heian Godan,

4 Months

4 th kyu

 Perple

Juroku, Jitte

Rohai, Juroku, Jitte

4 Months

3 th kyu

Sr Br III

Jiin, Saifa, Naihanchi Shodan

Jiin, Saifa,

4 Months

2 th kyu

Sr Br II

Jion,  Bassai Dai,    Matsukaze

Jion,  Bassai Dai, 

4 Months

1 th kyu

Sr Br I

Seienchin, Sanchin

 Matsukaze, Seienchin

4 Months

STANCES-DACHI
  • Heisoku dachi: Toes & heels together, (closed foot stance), at "attention".
  • Musubi dachi: Heels together, & toes apart, (open foot stance) 
  • Heiko dachi: Feet apart, parallel 
  • Sito Hachi dachi : Feet apart, toes pointing OUT at 45 degrees 
  • Uchi-Hachiji dachi (Niafanchi Dachi): Feet apart, toes pointing IN at 45 degrees 
  • Shiko dachi: Straddle leg, "Sumo" stance.
  • Moto dachi: Front knee partially bent, forward stance
  • Zenkutsu dachi : Front knee bent, long forward stance.
  • Nekoashi dachi: "Cat foot" stance.
  • Sanchin dachi: Inward tension stance. ("Hour glass" stance.)
  • Kōkutsu dachi: "Looking back" stance. ("Back stance".)

Uke-waza (blocking techniques)

  • Gedan barai uke (Hari uke): Low-level, downward block / sweeping block.
  • Yoko uke (Soto uke): Block from inside (centre of body), towards outside.
  • Yoko uchi (Uchi uke): Block from outside, towards inside (centre of body).
  • Age uke: Rising, upper-level block.
  • Yoko Barai uke: Side, sweeping block.
  • Kosa uke: "X" block (wrists crossed).

Keri-waza (kicking techniques)

  • Mae geri: Front (forward & return) kick.
  • Oi geri: Stepping (lunging forward) kick.
  • Yoko sokuto geri: Side (edge of foot) kick.
  • Mawashi geri: Roundhouse kick (to front).
  • Gyaku Mawashi geri: Reverse direction (inside) roundhouse kick.
  • Ura Mawashi geri: Back leg, hook kick to front (heel/ball of foot).
  • Ushiro geri: Straight-back (backward) kick.
  • Ushiro Mawashi geri: Spinning, back-roundhouse kick to front.
  • Mae-ashi geri: Forward leg, front kick.
  • Ushiro geri: Spinning-back, roundhouse kick.
  • Gyaku geri: Reverse (inside) roundhouse kick.
  • Mae-tobi geri: Front (jumping/flying) kick.
  • Yoko-tobi geri: Side (jumping/flying) kick.
NUMBERS

1--ICHI
2--NI
3--SAN
4--SHI
5--GO
6--ROKU
7--SHICHI
8--HACHI
9--KU
10--JU
11--JU-ICHI
20-NI-JU
21--NI-JU-ICHI
30--SAN-JU
40--YON-JU
50--GO-JU
60--ROKU-JU
70--NANA-JU
80--HACHI-JU
90--KU-JU
100--HYAKU